Month: August 2020

The biggest item that can be seen while looking at your house from the outer is your windows and doors that a key part of home. Of course, the doorway is main entrance for your own house too as the entrance for other important parts of the house like your bedroom, comfort room and many others. While the windows are where proper ventilation of the house is plus, the scene you can watch from the medial of residence.

When your windows and doors degrade due to long period of use, they expose tons of damage to your asset. It can be ventilation issues, insect infestation problems and a good deal. So, listed below a couple of of the guidelines and indications you must know to detect if it’s already time to change your windows and doors.

1. Difference in the physique of your door – Once your doors show signs of shrinkage particularly on the low part of the door, you want change it already, since insects can slot in and enter from it to your own house. It is being caused by elements like water and snow can easily be decay materials used to your door causing it to contract. One more indicator is a person are see more light coming through the spaces inside the door and also the floor.

2. Pest infestation – As cited above pests can easily make their way through tinny holes or cracks around your doors or maybe windows. Pests also prefer to feed on various building materials, in the event that your windows and doors have been infested, most especially termites required eat away a whole wooden window or door. Then might be time to them.

3. The look is old – Home designs continually evolve, therefore you desire a more modern design as part of your house but your doors and windows show an older style. End up being advisable a person already change them. As windows and doors possess a great impact to the complete look of your house.

4. Defective – Once your windows and doors lengthier function properly as they originally have, additionally the a person to replace associated with. For example your windows and doors have become very difficult to open or close, then most probably their structure has already changed.
In the end, having beautifully constructed windows and doors in good condition the improve puffiness of your house, furthermore, it provides safety, which is every definitely one of us want for our families. Plenty of manufacturing companies to select from in online, for sure you’ll pick one that will fit in your budget.

Panorama Windows and Doors

21 King St W 5th Flor, Hamilton, ON L9B 0J3, Canada

(800) 654-6572

https://g.page/PanoramaHamilton

Controlling chronic pain and keeping it under check can be hard. Most patients are not sure about the overall process and technique for pain management, check out they frequently rely on medications and painkillers for quick reprieve. In this post, we will discuss pain management and things that matter the most.

The basics

Chronic pain could be associated with various conditions, not limited to arthritis, unsuspected injuries, cancer treatments, as well old and unhealed injuries. If you have consistent pain within of your limbs for more than just a month that doesn’t seem to improve, you should consider visiting a pain management doctor. This process wide range of options available, and also most cases, doctors often rely on multiple treatments, with respect to the facts of situation.

Understanding pain better

Pain is physical, and it can impact different girls in the new way. For example, when an certain patient is depressed about chronic pain, his feeling and emotional state will differ from someone else, who’s suffered a surprise injury. The operation of pain management is based on many standards. First things first, the doctor will find the possible interest in additional test and diagnosis. This is relevant for determining the overall nature and extent of treatment. He could also advise a few initial things and lifestyle changes, so when it comes to understand the response of the patient. If the pain is just too severe, this individual also offer additional medicines to limit the inflammation, in an effort to reduce all round ability to discomfort.

The options

1. The foremost and obvious treatment for pain is medications. In some cases, doctors may consider benzodiazepines and narcotics, these kind of aren’t meant for long-term rest from chronic soreness. Typically, patients can have among the list of non-steroidal anti-inflammatory drugs, for instance Naprosyn or ibuprofen, decrease an unexpected bout of pain. Accomplishments cases, doctors may use Tylenol for treatment, while for many patients; antidepressants are more than necessary assist symptoms. The short-term associated with steroids isn’t uncommon one or the other.

2. Another option is therapy. You will find clinics focusing on pain management, but here, the doctors are not focused on medications. Yes, medications may be necessary, but it’s more about therapy. Internal revenue service physical therapy and acupuncture, where a therapist will decide ideal range of exercises for that patient, meaning that he can manage his condition within your own. In some cases, cognitive-behavioral therapy is definitely more than important, as well.

3. You have to have deciding on a interventional pain medicine, in which chronic pain is cured with minimum invasive interventions. Because of the anything from neuroaugmentation or use of facet joint injections and radiofrequency ablation, based around the patient’s case and requirements. Interventional pain management is getting popular coming from the day, specially for patients possess limited choices.

Finally, doctors may also rely on other treatments and therapies that may reduce the psychological impact of suffering. This can be anything from relaxation techniques, meditation, cold and heat therapy, and massage etc .. It’s important to seek help at the earliest, because initial pain related conditions are easy to detect and manage.

Regenerative Spine and Pain Institute

666 Plainsboro Rd Building 100, Suite D, Plainsboro Township, NJ 08536

(609) 269-4451

https://g.page/njpaindoc

Locksmith services will vary, depending for a specific type of locksmith you like to hire. In any case, however, you shouldn’t expect to receive expert advice and ideal results when you hire any form of qualified locksmith, if they happen to include of a car locksmith, commonly known as an auto locksmith, or a residential locksmith. Below is really a brief outline belonging to the services typically you can purchase a common type of locksmith

Car locksmith

An auto locksmith is often contacted to provide emergency locksmith services. Samples of situations in which this type of emergency service possibly be required include locking keys in a vehicle, losing keys, or breaking a necessary component off in the ignition. A locksmith responding to a lot of people of situation will be able to use an auto locksmith tool to provide locksmith car opening services. Other locksmith services this associated with locksmith can provide include key making and key replacing for the vehicle’s ignition or opportunities.

Emergency locksmith

Aside from providing services to car owners, this associated with locksmith can also assist home and business owners. If the homeowner is locked out of their house, for example, emergency lockout/opening services can usually get offers for. Using a specialized locksmith tool or a technique known as lock bumping, the locksmith will be prepared to quickly gain access to the home. Commercial customers can enlist the help of this type of locksmith if they have been the victim of a burglary. Related services could include repairing any door lock that may also been broken. Many locksmith services that respond to emergencies offer toll-free 24hr fast response, so the residential customer or businessman can expect a right away response and fast service.

Residential or commercial locksmith

Installing residential locks and commercial locks are among the standard locksmith services you can find at this type of locksmith. You can expect the locksmith to be knowledgeable about belly types of locks on the market, and he often will tell you these are suitable to meet your individual home and office security needs. Installation/repair/change/upgrade any type of lock services will also offered to most homeowners and commercial potential customers.

What many spending money on realize, however, is that many locksmiths can perform customized and advanced locksmith services to enhance the security of one’s home or companies. Not all do, however, as well as the availability of these services will depend on the locksmith supply in your area. Some examples of devices that should be able to be installed by a local locksmith include alarm systems, remote security sensors, and CCTV/wireless CCTV systems to detect intruders and monitor your home and business, combined with the surrounding villa. There are also many access control systems, including intercom systems and phone systems. These very well be especially useful for business owners who find it required to restrict access to a particular buildings and/or other secure areas.

These are integrated types of locksmiths and the typical services they provide. Depending on your location, however, you may dont you have access to all services mentioned. Have to contact your local companies to be familiar with the specific services they offer, and ways in which they may benefit you as a home owner, business operator, car owner, or somebody who may one day urgently require the services of a professional locksmith.

Prime Locksmith

Seattle, WA

(206) 438-3064

https://goo.gl/maps/dLrjY5hQUiH8hVjH9

The common crawl space is something most homeowners don’t think about everywhere you look. It tends to be a place that is dark, murky, cold, sometimes damp and easily ignored. It can be very hazardous to forget about small space because this space is key for home’s health-if you forget it you may result in with mold, allergens and unwanted critters.

Mold

Mold is the result of latent moisture. It begins to develop and then feed upon organic materials such as wood, carpet, and paint. A dirt crawl space is often a prime target for mold because the dirt will never be completely dry.

Mold’s main purpose is to process dead organic matter, objects that were once living they’re now dead and wet. Mold has a tendency to enter through the footing, between the footing and the walls, right the actual block walls, and thru cracks in poured walls.
After the moisture seeps in, it lies in messes. These puddles then slowly evaporate upward into the house. The for you to control mold within homes is to control the moisture. Dirt basements with vents tend to be so dangerous because the vents let in moisture. Mold worsens health issues for the many people affected by asthma and allergies.

Reducing the moisture in your home’s crawl space vital for maintaining the proper home and your home’s value.

Allergens and Critters

Dust mite droppings include the number one allergen inducing the most trouble for people with asthma and allergies. Dust mites are microscopic parasites that eat dead skin and thrive in humid environments. A moisture filled basement is a perfect environment for these allergens to reside in.
There as well many unwanted critters that move into moist crawl spaces such as: termites, spiders, mice, rats and snakes. As possible see, it’s a food chain that can attract more and more unwanted varmint into home. Unfortunately, these varmints live and die in your crawl space-sometimes producing very foul and unwelcoming odors.

The Solution

Repairing your crawl space is imperative for a healthy and effective house. You’re able to solve your crawl space problems with four simple steps: fixing the ground water leakage, isolating the house from the earth, sealing out the outdoors air tweaking dry air space.

First, a sump pump must be installed to pump unwanted water away within the foundation.

The next phase is to isolate the house from the earth-as previously mentioned; earth can do not be fully dry making the best breeding ground for mold. Many homeowners choose concrete flooring or some kind plastic boat.

Unfortunately, concrete floors are porous and do not always produce expected successes. Meanwhile, some plastic liners can rip easily. However, there are some high-level plastic liners are usually well-worth the investment.

Look to enjoy a liner constructed with 20 mil thick flexible plastic, is puncture and tear resistant, and is known for its dimpled polyethylene membrane to help water flow to a sump pump.

The third step is when the outdoor unconditioned air OUT. Vent covers are your friend! They’ll insulate your home, improve overall appearance and seal the air out. These plastic vent covers will not rot, warp or need paint, can easily last ages.

Step four consists of keeping your crawl space dry. A dehumidifier continues to rid your basement of moisture by collecting it or cycling against each other.

HydroHelp911

1694 Mt Zion Church Rd, Iron Station, NC 28080

(704) 610-4399

https://g.page/hydrohelp911

Until a few years ago, homes, properties and personal items devastated by water were often considered lost for good. However, thanks to innovations in technology, what’s lost can now be restored to look just like the new. Mopping up an at home or property after a sexy flooding is not as easy as many envisage. Stagnant water can damage the floor, walls, carpets and other personal belongings. Extracting water is not possible without the proper equipment and simply hanging the wet items to dry in the sun will not guarantee restoration of items to its pre-incident state. Water furthermore damage electrical wires or equipments and tampering with either of them could lead to a nasty electrocution during clean-up. Water damage restoration is a specialized area of operation that requires licensed professionals to take proper care of the step-by-step restoration project.

Drying out the wet area, de-contamination, prevention of mold formation, loss assessment and monitoring are all processes that require automobile hands of professionals. Only with the help of state-of-the-art equipments and high-tech procedures can one ensure that any property or item that has been recovered within 48 hours of water damage can be easily restored to its pre-loss state. If a thorough restoration job is required, it is better to entrust the job to water damage restoration companies who are better equipped to handle a major water crisis. Reputed restoration companies adhere to government-approved procedural standards that are derived from reliable restoration principles, research and practical experience.

Prompt, decisive action is of utmost importance during restoration and only a restoration expert can do full justice to function. You will be wonder-struck by the number of restoration methods that are employed by these companies to help the family or business fully recover from water damage. Unique process processes are used to soundly freeze water damaged items before any signs of further deterioration takes make. The items, frozen thus, are then heated allowing the moisture to vaporize, thereby removing of the excess water from the water damaged item.

Other restoration processes involve crawl space drying, structural drying, sewage clean-ups, carpet cleaning, basement drying, odor control, sanitization, disinfecting, dehumidification, debris extraction, wind damage and mold remediation. However, not all restoration companies follow all these processes. You need to choose the most reputed ones may be sufficiently-staffed and well-equipped to offer 24 hour rapid response service for domestic and commercial properties. Reputed restoration companies employ certified professional restoration specialists and technicians that trained to are affected by water damage quickly, effectively and suitably. Some of the most customer-friendly water damage restoration companies in the U.S. now in addition provide specially formulated Claim Management Service to clients who have suffered serious water damage and mold caused by hurricanes, fires or other disasters covered under their insurance specifications.

Insurance Restoration Pro

45248 Creekside Dr, Chilliwack, BC V2P 7K6, Canada

(604) 316-7075

https://g.page/insurance-restoration-pro

Flood, water logging and related things seem with regard to the problem faced by every country. With the heavy downpour in the area, everyone fears and says “Oh! My god what will happen to my furniture various other things inside the home.” For some taking out the water from home is a legitimate concern. Drying, reducing humidity, completely washing the place and disinfecting end up being foremost steps drawn in water restoration work. The individual it is be really tough to obtain everything done on individual. To overcome this in proper way without damaging the household items, one can hire a water damage restoration services.

The water damage and mold restoration services offered by them include water damage restoration, water extraction, sewage clean-ups, crawl space drying, structural drying, basement drying, dehumidification, odor control, sanitization, disinfecting, carpet cleaning, debris removal, emergency board-ups, wind damage and mold remediation. These services usually differ from one company to another one. So before you go on one on the companies, just go through the terms and types of conditions. If you have any doubts clear them right away to avoid any problems in future.

The water damage restoration companies usually adhere to a strict procedure and possess a competent team of professional. Before starting the water damage restoration work they certain to turn off the main electricity supply switch. Don’t take this thing lightly because none among the light are not working doesn’t man that there is no electricity foundation. Usually for job there is a team of qualified electrical engineers. They check for electrocution and upon full satisfaction get issues that done. In order to mention worry within. if offer left the ceiling fan on. it’s going only assist in better air circulation.

Next thing that you will need to do is make videos of lots of damage caused. Consists of how much taking photos of the damaged real estate investment. All this may possibly you in claiming the adequate insurance compensation from the agent incredibly easily. Once through obtain the temporary repairs done end water from further entering the flat. This will help in quick beginning of water damage restoration on the property. Further, now may the replacement of the open the windows thats got fresh air flow. This will prevent the involving molds.

If you want to obtain the job water restoration damage, under onto your nose then make certain to protect yourself from health perils. Wear a respirator and use a protective fishing gear. Once the work begins take into observation it this starts from attic. If your insulation typically the attic is very soaked with water or has any wet article remove the. This will assist in eliminating unnecessary pressure using the ceiling.

Insurance Restoration Pro

45248 Creekside Dr, Chilliwack, BC V2P 7K6, Canada

(604) 316-7075

https://g.page/insurance-restoration-pro

May fourteenth can be a multi-day to praise an uncommon lady in your life – your your mother. Houston is loaded at the excellent alternatives to use through the day, and here genuinely couple of our picks.

A MOTHER’S DAY BRUNCH

Nothing beats taking your mom out for a heavenly supper, mainly it is informal breakfast. Numerous nearby cafs offer brilliant specials states Mother’s Day off right. The Omni Houston Hotel delivers a selective dinner, alongside the Houstonian and Hotel Granduca. Sambuca’s Mother’s Day Brunch incorporates unrecorded music from the Houston Jazz Trio. To find a Spanish bend close to the day, Picos Restaurant in Upper Kirby offers local contributions like moles, pozoles, and tamales.

ATTRACTIONS

The Museum of fine Arts Houston gathering of attractions is praising moms with original programming, markdown costs, and blessing thoughts for moms and grandmas. The Museum of Fine Arts, situated previously Museum District, offers numerous impermanent presentations like Ron Mueck’s models, while Bayou Bend Collection and Gardens offers markdown admission to their stunning nurseries. Rienzi is a free gallery that features a memorable and structurally lovely bequest arranged on four elements of land of lush plantations.

MUSIC AND Theater

St. Thomas’ Episcopal Church is opening its entryways for an evening of jazz, which childcare gave! Bring your own lager, wine, or champagne and listen up to jazz from neighborhood craftsmen from 5:00 – 6:30 evening. Head down to Buffalo Bayou to encounter the sound and lights of Rain: Magdalena Fernandez at the Houston Cistern, an underground workmanship hotel. Take your mom out to Alley Theater for A View within the Bridge, or catch Cirque du Soleil at the Sam Houston Race National park.

A DAY FOR YOUR HERO

Mother’s Day weekend incorporates the festival of funnies, saints, and scalawags at Comicpalooza! Friday through Sunday, take a vehicle to see visitors like Chuck Norris, stars of “The Flash,” and fairly the beginning, while at the same time making recreations and watching roller derby or play fighting! The whole George R. Dark-colored Convention Center will be loaded lets start on big names, enlightening boards, and sports for all ages.

HIGH TEA FOR MOTHER

Treat your mom to the high-class English culture of Afternoon Dinner. McHugh Tea Room offers an extensive choice in excess of than 60 natural teas from around the globe, with sandwiches, scones, and little deserts to coordinate. Head to Kiran’s Restaurant for a multi-course experience: samosas combined with masala chai, trailed by exemplary and Indian-enlivened finger sandwiches, matched Darjeeling tea, and closure with scones and pastries.

Houston Hot Party Stripper

Houston, Texas

(346) 314-0077

https://goo.gl/maps/Vjkeya8B8Mr43VvdA

Carpets will be one of essentially the most expensive items to order when furnishing your home, business or office. So naturally you will must preserve the quality of your carpets to ensure their life expectancy. Carpets act as the 1st defence against dust, grit and soil and while vacuuming on a regular basis will alleviate some of these problems. One more no substitute for professional cleaning, may remove the deeper soils and retain the freshness of your carpet. By delivering your carpets cleaned professionally you will ensure a far greater level of hygiene than normal vacuum cleaning. Carpets naturally soak up airborne dust allergies, which settle deep among the fibres of the carpet but these allergies can be easily prevented with professional cleaning. Having your carpets cleaned by professionals will extend their life expectancy and ensure they retain their freshness. By not cleaning properly you will reduce their life expectancy and risk in order to replace them with new carpets later on.

Carpet manufacturers design their products to disguise dirt exactly what might appear for being a clean carpet are frequently laden with allergens. Sand and grit can cause considerable trouble for your carpet after being left unattended. In the event you professional cleaners you are able to ensure the invisible deeper soils are thoroughly removed and disposed of safely. The benefits of having your carpets cleaned by professionals is to make sure your investment appears as fresh and bright as when you first of all laid them. Steam cleaning is highly recommended by cleaning industry because it can provide your carpet along with a much deeper fresh new. Regular vacuuming might work on the surface but only steaming can remove the deepest dirt from the carpet. Steam cleaning is far finer quality than shampoo cleaning as being the process ensures there isn’t chemical residue remaining. Professional cleaners are also able to assess your carpet and take proper your investment. Another welcome aspect of steam cleaning is this any undesirable stains will be removed and are less likely to remain as a dirty residue. The removing of sticky residues is a must because otherwise they attract dust may give your carpet an unattractive appearance.

Studies also show there are many health benefits of carpet cleaning. Having clean carpets can prevent young adults and children with asthma, eczema and other allegories suffering from excessive dust, germs or pet hair. As health concerns grow it becomes increasingly important for carpets to be maintained to ensure their wellbeing and style. When properly maintained, a carpet can improve your health, air quality and act for a filter absorbing soil, debris, and other contaminants such as hair and stone dust. Routine carpet cleaning should be considered part of a healthy chosen lifestyle. By having your carpets steam cleaned and deodorised, this keep on outdoor contaminants for example dirt, sand and other pollutants from controlled throughout the year. Some of the other benefits of extracting pollutants from carpets include reducing ailments such as cancers and other respiratory illnesses. The lack of dust particles with your carpet is possibly beneficial to your lungs, and helps subsequently improve the lives of young children or anyone with asthma or dust allergies.

Any home with young children will like the benefit of experiencing steam cleaned carpets because a fresh voluminous carpet will minimise cuts and injuries from accidental falls. If you receive a professional clean after that your natural freshness of the carpet will ensure a cushioning surface for young youthful. Even if your home or office does not have any young children, everyone instinctively notices the difference between a dirty carpet and fresh surface maintained by professionals. Cleaning your carpet on your requires time, money and effort. By permitting professionals the possibility for clean your carpets from germs, you’ll lay aside yourself a quite a bit of time and. Some of the added benefits from people who hire professional cleaners are that any heavy lifting will be performed by the respective organisation, saving you the initial trouble, and need to also lay down protective padding underneath the furniture to help safeguard your carpet lots of great dries.

Another financial benefit from getting your carpets cleaned by professionals is that if you rent a flat then getting your carpets cleaned could save you serious money eventually. Anyone renting for a sizeable period of time will have recompensed at least one month’s rent guarantee that their tenancy. By permitting your carpets to deteriorate will present an unforgiving landlord the ideal opportunity to claim all or any one of your deposit to clean expenses. By delivering your carpets professionally cleaned before the end of tenancy will be far most cheap and reassuring ultimately. If you own a home then you can help to conserve money with professional cleaning than replacing carpets with nasty stains. With children and pets running amok on carpet areas, the popular traffic areas are inevitably going to get damaged through excessive use, spillages, dirt and exposure to sunlight. Having your carpets cleaned every 6 months makes enormous difference into the lifestyle, health and long-term finances.

Johnson County Chem-Dry, Carpet and Tile Cleaning
1123 W Westhill Dr, Cleburne, TX 76033
(817) 558-3113
https://g.page/CarpetCleaningNearBy

Most people are unaware that nearly half involving most cases of infertility stem from infertility in folks. While it’s more common to hear about women suffering from issues surrounding infertility – after all, they are those individuals who cannot become pregnant – the problem sometimes lies within her male partner. When a healthy woman younger than 35 cannot get pregnant after trying to conceive for a full year, her doctor will order infertility tests; six months for older women. However, you might be surprised to find out how the issue with infertility doesn’t stem from her appearance.

What is Infertility in men?

Infertility in males is not an embarrassment. Lots of men find they are too embarrassed to obtain checked for infertility problems, they are not willing to admit that concern could be their fault, or they are like a smaller amount of a man when they realize these kind of are unable to obtain their female partner’s having a baby. However, it’s not an embarrassment. Similar to other medical issue, male infertility is really a medical condition that cannot always be controlled your man that your.
Male infertility can be any number of things. It usually is a result of an illness, a disease, an accident, or even low sperm fertility. Oftentimes, men are not checked for infertility issues until their female partners are tested and determined healthy capable to conceive.

What Causes Male Infertility?

Men who are suffering from std’s are at an increased risk for infertility issues. For that most part, these issues can be handled relatively easily through diagnosis and medication determined by a doctor. Some men suffer from being a birth defect that results in a blockage that does not allow sperm to exit the body inside of a man’s ejaculate. Diabetes can cause something called retrograde ejaculation, which suggests that semen does not exit your system during intercourse. Instead, it goes into a man’s urine. Enlarged varicose veins previously scrotrum in addition be cause infertility issues in men.

Sexual problems that are related with outside factors can also cause fertility. Fortunately, these infertility issues are typically treated without having difficulty. Erectile dysfunction is really a cause of infertility. P . e is hefty. Both can be caused by outside factors, such as too much stress, great deal anxiety, and maybe a lack of self-confidence. In this particular case, men can cure their infertility problems by reducing stress, boosting their confidence, and visiting with a therapist. Physical problems regarding high blood pressure, diabetes, heart disease, cholesterol problems, certain cancers, and even radiation and chemotherapy created to treat certain cancers can lead to a man to suffer from infertility matters. Obesity and being only a touch overweight additionally cause some guy to endure infertility.

How is Male Infertility Treated?

The way that doctors treat male infertility differs from man to man. Since all infertility issues that face men are different, doctors might treat each men . Say your husband suffers from low sperm count. He cannot get you pregnant since he simply doesn’t produce enough sperm. His doctor might encourage him to abstain from intercourse and ejaculation for a variety of weeks and soon you will are ovulating so that she can build up his sperm fertility to enable pregnant. Yet, if your husband has slow swimmers, doctors might suggest you utilize artificial insemination. This means your doctor will use some of your male partner’s sperm after he provides it for the doctor to insert into the body in hopes that should become pregnant. Other alternatives include IVF, along with that is the associated with fertilizing your eggs with his sperm in the test tube before implanting the fertilized egg on the body.

Some cases of male infertility could be treated with a simple adjustment. Men that suffer from obesity will be encouraged to eat a wholesome diet plan and get plenty of exercise. The healthier he is, superior his regarding overcoming male infertility. Men that smoke or drink or use drugs will be encouraged terminate. Regardless for sure if a man is infertile, making these lifestyle changes prior to having a baby is a strong idea.

Male infertility is a whole lot more common than additionally post think. To extend your chances of getting pregnant faster, owning your male partner tested for infertility at the same time you are usually now being tested for infertility can be a good assumption. Additionally, if backseat passengers . your partner suffers from an STD or a childhood illness, getting him tested before you start trying can save you a lot of time and heartache.

Dr. Shah’s Clinic for Male Infertility & Sexual Health

No 5, Hindi Prachar Saba Rd, Parthasarathi Puram, T. Nagar, Chennai, Tamil Nadu 600017

+91-9789843856

https://goo.gl/maps/4pbTXXmzJtsG6vQ67